Yoga has been an intrinsic part of Indian ethos for over 5,000 years. While India is champing at the bit ahead of International Yoga Day that falls on Jun 21, Swati Snigdha Suar lists out the ten most famous yoga gurus of the country:
Yoga acharya and NLP master-trainer Shameem Akthar is organising a two-hour yoga workshop to boost concentration and calmness.
These asanas will help you experience positivity and fight stress, says Grand Master Akshar.
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The PM also asserted that the traditional practice has now become part of every person's life.
It was almost 10 years ago that the idea of a Yoga Day was mooted by some NGOs, but it had no takers till Prime Minister Narendra Modi realised its potential, probably at the instance of Sri Sri Ravishankar, says Ambassador T P Sreenivasan.
Emphasising that yoga does not discriminate, UN Secretary General Ban Ki-moon has said he discovered the "simple sense of satisfaction" it brings when he tried his first "asana" during his visit to India.
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The triangle pose or the Trikonasana is a fabulous way to health. It has many variations and each challenging in its own way. The basic pose itself challenges several systems in our body, including the nervous system.
Shameem Akthar, yoga acharya, will hold a Warrior yoga workshop at HELP library in the Fort Area of Mumbai on October 27.
Shameem Akthar, yogacharya trained with the Sivananda Yoga Vedanta Center, shows five advanced poses to help runners keep to the track.
The yoga exponent had recently toured the US and Britain.
Sonu Sood had a special screening for his new film Kung Fu Yoga for his friends in the film fraternity in Mumbai.
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India is all set for a mega Yoga event on June 21. But before that watch these Yoga moves played out in the most 'out there' of locations.
Here are a few yoga poses that take care of your back
In yoga certain practices help retain the integrity of the voice and also help to control your communication skills better.
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Jahnavi Patwardhan, yoga expert at Sarva Yoga, explains how yoga can help you improve your sexual health.
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While Congress criticised the Bharatiya Janata Party-led government for being "insensitive", saying yoga, a great discipline of ancient India, does not belong to the saffron party, Janata Dal-United termed it as yet another attempt to "impose the communal agenda" on Indian masses.
Yogini and wellness expert Shweta Singh tells you how to begin your yoga journey.
Get set to have your mind blown!
Celebrity yogini and wellness entrepreneur Ira Trivedi suggests a few postures that will help activate and improve your immune system.
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The actress will inspire you to start the week with a great yoga session.
Divya Rolla explains how these asanas will help you improve your overall health.
Exercise daily. Reduce screen time. Stand often, sit less.
Reebok ambassador Malaika Arora tells you how to begin your day with the right asanas.
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While painkillers can give you temporary relief, yoga may be able to help you calm down and get rid of your headache for good.
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Celebrity yogini and wellness entrepreneur Ira Trivedi tells you how to stay fit and strong in 2022.
You don't need a gym or heavy equipment to train your body to lose fat.
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